The Kitchen Thinker: breast-feeding

By Bee Wilson 900AM GMT twelve March 2010

Comments 2 |

"Quality of diet does not stroke significantly on breast-feeding" Photo TOBY MORISON

I have never craved coffee dark, romantic espressos as majority as I did during the attentive months when I was breast-feeding each of my 3 children. And I have never felt as concerned about celebration it. Was I giving them a jar of caffeine with their milk? Guilt, guilt, guilt.

Throughout conceiving physically a womans physique is not her own. "Is this the majority appropriate punch you can give your baby? we are meant to ask ourselves prior to each snack, according to that terrifying book What to Expect When Youre Expecting. At last the baby is innate and you can fill on runny eggs, singular beef and all the alternative things verboten during pregnancy. But still your physique is open property, at slightest if you are breast-feeding.

The Kitchen Thinker corn-fed cows The Kitchen Thinker potatoes The Kitchen Thinker croquettes The Kitchen Thinker Aphrodisiac, anyone? The Kitchen Thinker anchovies The Kitchen Thinker diet food

Providing the solitary nourishment for an additional human being is daunting.

Its easy to give in to self-doubt. Colicky baby? Was it the garlic bread? Or was it the lentil soup? Old wives tales about what lactating women should eat have been around for a prolonged time. Seventeenth-century healing treatises endorsed powdered earthworms to enlarge the divert upsurge yum. By the 19th century doctors were prescribing copiousness of "pure booze oh, how times shift along with white bread, meat, peas, beans and nuts. At roughly all times the recommendation has been to drive transparent of garlic, onion and alternative sharp foods.

But what is the systematic basement for all this? Lactation is a majority some-more formidable commercial operation than food in, food out. In 2001 a organisation of Italian scientists did a investigate on the integrate in in between a mothers diet and the combination of breast divert and resolved that it was "still an open issue.

I get the same answer from the nutritionist Helen Crawley, the scholarship executive at the Caroline Walker Trust.

Dr Crawley was piece of an central NHS row reviewing the diet of lactating women a integrate of years ago. She found , "Experts flattering majority determine that peculiarity of diet does not stroke significantly on breast-feeding. Breast-feeding itself is the majority critical thing for infant health. Mothers should not be put off you do it only since theyve eaten as well most Kit Kats. Except in cases of in advance malnutrition, breast divert stays a healthful substance. Studies have shown that mothers in Gambia where every day appetite money coming in is only 1,700 calories a day furnish divert with only as majority protein and fat as mothers in Britain.

So can breast-feeding mothers eat as majority balderdash as they like? Not quite. Breast divert is really supportive to the vitamins a mom eats. A investigate carried out in Baghdad in in between 1998 and 2000 found that women whose diet was low in vitamin C constructed vitamin-depleted milk. Meanwhile, there has been a worrying new climb in rickets in Britain that bone-softening disease that competence be related to a vitamin-D scarcity in the mothers diet.

Besides which, it is tough to serve the appetite to caring for a baby if you are not eating well, as a result the ripened offspring and veg vouchers right away offering to low-income mothers. As Dr Crawley says, "It creates clarity to inspire lactating women to eat a great diet, not slightest since they competence turn profound again.

Feeling that what you eat counts isnt all bad. Being forced to maintain yourself a bit is utterly comforting. It competence be the last time in your hold up any one cares how majority coffee youve drunk.

Badminton All England 2010: British mixed doubles lead home hopes

By Rod Gilmour at NIA, Birmingham 1000AM GMT twelve March 2010

Success Anthony Clark and Heather Olver changed in to All England last eight Photo ALLENGLANDBADMINTON.COM

Such is the strength of these 100th Badminton Championships, experience is revelation here but Clark and Heather Olver, personification usually their second vital contest together, tore up the doubles primer to jot down a glorious 21-18, 22-10 win in 33 mins over Chinese Taipeis Sheng Mu Lee and Yu Chin Chien.

One home span by seemed to ease the suffering after progressing defeats in the men"s singles and doubles events but Robertson and partner Jenny Wallwork afterwards gave British fans stand in pleasure when they degraded Danish universe champions Thomas Laybourn and Kamilla Juhl 21-14 ,16-21, 21-15.

Wallwork and White show glimpses Lee Chong Wei in to last eight Badminton England authority dies Badminton All England Open highlights Smith and Ouseph face difficult charge England have "lost a generation"

Crufts dog show might be receiving place opposite the city but their quarter-final opponents - Indonesia"s former stand in universe champions Nova Widianto and Liliyana Natsir - will be no travel in the park.

But Robertson pronounced "If we fool around similar to that we are able of violence anybody."

After denting British hopes in the mens doubles with his tedious second turn better with Robertson, Clark was obviously a man on a mission as he progressing sealed the compare on his knees. He roughly willed the National Indoor Arena sideways, too, such was his knee-dropping, clench-fisting joy.

Clark and Olver, a Bath University connoisseur and seeking the preferred deputy after Donna Kelloggs early retirement in December, looked pointy and focused as they tranquil the 14-minute opening game.

They afterwards led 14-9 in the second but the experienced Taipei duo, who transposed Denmark"s Joachim Fischer and Christinna Pedersen in the main draw, kept plugging afar and changed to diversion point.

Clark, though, kept his cool and accomplished expertly down the center to turn at 20-20 prior to he steady the attainment to take the match.

Clark pronounced "To get to the quarter-finals of the All England, the home championships, is an extraordinary feeling. Not most people can explain to grasp that. I have knocked about each player here so there is no reason because we cant progress.

"Heather is still immature and we haven"t been personification together long, but already we are personification good badminton."

"I regularly try to lift them onto my side," Clark pronounced afterwards, referring to the slightly-reserved British crowd.

The English span will fool around Korean span Lee Yong Dae and Lee Hyo Jung, the stream Olympic churned champions, for a place in the semi-finals.

Haywards asset grab could yet make him a hero to BPs investors

By Damian Reece, Head of Business 645AM GMT twelve March 2010

BP

So can he, and some-more importantly shareholders, be certain that the 7 billion of those dollars he"s spending on resources in Brazil, Azerbaijan and in America"s deep-water territories in the Gulf of Mexico, will be put to great use?

Unlike physical condition opposition Exxon"s new $41bn merger of XTO energy, Hayward has resisted striking out shopping companies. Instead he"s shopping assets, in this box from Devon Energy, and looks to have struck a decent deal.

BP says each dollar counts as enlarge decrease WEF 2009 BP sees serve pile-up in oil demand, OPEC at the back of the bend Lack of container creates Svanberg a lovely preference as BP authority BP nears finish to prolonged poke for authority Talk of CRH seductiveness and rights issues for Wolseley

Strategically it stacks up by adding to BP"s heading on all sides in deep-water Gulf of Mexico whilst on condition that the initial BP provide for bobbing around off the cost of Brazil, not to discuss serve prolongation in Azerbaijan. The understanding comes with poignant scrutiny interests in these areas and that"s where BP can supplement worth and have the $7bn pay. In Feb Devon estimated net resources of 7bn-11bn barrels in the Mexico and Brazil areas. Just receiving the bottom finish of that range implies BP is essential $1 per intensity barrel.

The understanding additionally underpins Hayward"s new guarantee to urge prolongation at the company. He"s committed to a 1pc-2pc annual enlarge to 2015, off a 2008 base. But this understanding helps magnify that some-more certain opinion for an additional five years after that. And at the cost voiced yesterday that should infer to be essential expansion too.

If Hayward can consistently broach flourishing prolongation and flourishing enlarge afterwards he"ll finish up a favourite in the eyes of investors. With the shares trade on a produce of 6.7pc off a ancestral price-earnings comparative measure of twelve times, afterwards readers competence wish to follow Questor"s new recommendation to buy.

damian.reece@telegraph.co.uk

Chris Holmes: Huge challenges await in transforming London for Paralympics

By Chris Holmes, London 2012 Director of Paralympic Integration 719PM GMT eleven March 2010

Transforming the city Chris Holmes, the new London 2012 executive of Paralympic Integration, visits the Aquatics Centre at the Olympic Park

London 2012 officials will additionally comply how any changes to venues and infrastructure are implemented and how the complete operation ramps up again to host Sir Ludwig Guttman"s idealist games. My initial point of seductiveness will be the government and successful execution of the passing from one to another duration in in between the dual games.

They say the disproportion in in between a good Games and a good one is the volunteers.

Coe London 2012 to step up the efforts Footballers" possibility to gleam Basketball expert Brown eyeing London 2012 Baroness Tanni"s plea Grey-Thompson career in pics Sport on radio

A poignant subject for any host city is how you keep your workforce encouraged to give their majority appropriate for the Paralympics as they have finished for the Olympics.

If volunteers are the face of any Games, I would say that ride is the lifeblood. Get it right and nobody comments; experience issues and it can be the lasting corrupt on the Games. Visits to perspective the ride operations, from encampment to venues, the use for press, broadcasters and VIPs, will infer useful to serve labour the plans and delivery.

In London we wish educated, vehement spectators observation Paralympic competition at the venues, on TV and digitally. If the Games are indeed to rivet the nation, yield opportunities for immature infirm people to take up competition and to capacitate clubs to give a comfortable acquire to infirm and robust people, the work needs to camber all equates to of information exchnage and connection.

Vancouver has run an glorious preparation programme, and if they can fill Paralympic venues as they did for the Olympics, it will be a extensive achievement.

Leaving the majority critical people until last, it will additionally be a good possibility to see the British Paralympians in action.

For any host nation, the success of the athletes leaves lasting memories for a open when judging that Games" success and impact. We need to safeguard that the London 2012 Paralympic Games have the communities, the city and the nation stronger, some-more inclusive, and essentially changed.

Diana Jenkins posts �300,000 bail to free former Bosnian president Ejup Ganic

By Damien McElroy 724PM GMT eleven March 2010

Diana Jenkins "The Serbian accusations opposite him are piece of a shameless domestic debate to varnish what unequivocally happened in Bosnia" Photo GETTY

Diana Jenkins, who lives in Malibu, put up the income to have Ejup Ganic expelled as he fights extradition to Serbia on quarrel crimes charges.

The High Court concluded to give him bail a week after he was hold at Heathrow airfield on guess of being endangered in the electrocute of 40 Yugoslav soldiers in 1992.

Former Bosnian personality expelled on bail Legal high Spice to be criminialized Gordon Brown confidant says City all-important - and rest of the nation can be incited over to tourism

His recover from Wandsworth prison was cumulative after the involvement of Mrs Jenkins who left Bosnia as poverty-stricken refugee.

She is tied together to Roger Jenkins, a British banker, who negotiated a �7 billion investment from Qatar to save Barclays Bank at the begin of the monetary crisis.

Last year, she left Britain claiming she had suffered taste in London and that years of arrogance left her feeling "unfulfilled, empty, roughly dirty".

She pronounced "I was mad when I listened Dr Ganic had been arrested and knew I had to assistance him - even though we have never met.

"The Serbian accusations opposite him are piece of a shameless domestic debate to varnish what unequivocally happened in Bosnia.

"For him to be locked up on charges that prosecutors in The Hague prolonged ago reviewed and discharged was a disgrace. Now he can quarrel these silly accusations as a free man."

Mrs Jenkins, 36, was innate Sanela Dijana Catic in a Bosnian Muslim family and grew up in a small prosaic in Sarajevo.

When quarrel pennyless out in 1992, she walked to Croatia and in the destiny fled to London in 1993.

After saving income from a fibre of basic jobs, she reinvented herself as "Diana", proposed her own investment account and met her destiny husband.

Mr Ganic was expelled from prison yesterday afternoon and was systematic to live at a specified London address, inform every day to a military hire and comply a curfew.

His counsel pronounced a �300,000 security was put up by an unknown "lady of estimable means" but did not divulge her identity.

Serbia has sought the extradition of the 64-year-old educational over the electrocute of soldiers withdrawal Sarajevo underneath a UN-brokered protected passage. His detain caused snub in the Balkans.

A Foreign Office orator pronounced the central on all sides was that it was a make a difference for the courts.

Mr Ganic has additionally been upheld by Baroness Thatcher, the former budding minister. She was last night pronounced to gratified but endangered that the hazard of extradition still hung over Mr Ganic.

Who wants a GCSE with fries on the side?

By Ceri Radford 631PM GMT eleven March 2010

Comments 42 |

Teenagers will be since a pile-up march in scheming burgers Photo AP

There has prolonged been a bent to ridicule things utilizing the prefix "Mc" you know Mcjobs, McMansions, McCafes to the discomfit of the burger-pedlar that maintains that the practice opportunities are as greatest as the sesame seed buns. Now there is an additional tenure for it to coarse hair at the McGCSE. A new gift will give teenagers who outlay dual weeks grafting at McDonalds a Level 2 BTEC in work skills, that is, incredibly, hold to be the homogeneous of a Grade B at GCSE.

This headlines raises all sorts of questions. Should students investigate mayonnaise in test-tubes prior to staining it on a McChicken sandwich? Do you get an A* for convention a Big Mac? How prolonged until Starbucks A-level, with modules in divert seething and chocolate sprinklings?

GCSE formula Fewer pupils gaining passes in core subjects Pupils to be taught how to think in GCSE-style march McDonalds plans to suggest McPhDs to progress staff precision Millions squandered promotion A-level pick Science diplomas to be at the back of for a year

It"s easy to be sprightly about burger flipping, but the McGCSE shows what happens when a Government is so shocked of the word "elitism" that it tries to fake all education are subsequent to when it"s flattering viewable that they aren"t.

As someone who went to a extensive school, afterwards on to review English novel at Cambridge, my experience of elitism meant being taught by a little of the best, majority moving and perfectionist academics in my field, who cared as majority about the credentials of their students as they did about either their own hosiery matched. That is to say, somewhere in in between a infrequent interest, and nothing at all.

While the arrogance of amicable elitism is unacceptable, educational elitism is essentially a great thing but still, as well majority people run scared. Witness Carl Gilleard, the arch senior manager of the Association of Graduate Recruiters, who argued this week that as well majority students are pushed in to receiving devalued degrees usually to frustrate at the judicious finish to his evidence that universities need to be "more elitist".

Of march vocational precision matters, and an A-level in production isn"t for everyone, but sketch a fake equilibrium in in between academia and unsentimental skills is similar to comparing apples with oranges, or pears with cheeseburgers. I outlayed copiousness of time portion fast food as a teenager, but it was called a Saturday pursuit not a BTEC.

...

Sometimes, though, the educational and the unsentimental are inextricably linked. I impute to the beleaguered Large Hadron Collider. The world"s largest molecule accerator competence have to close for a year for repairs, following the progressing closure after a bird forsaken a bit of bread on it. I have a vested seductiveness in the LHC my fianc"s relatives live subsequent to it, on the Swiss-French border, and the believe that it could, at any minute, siphon us all in to a wormhole of the own origination adds a sure frisson to Yuletide lunch. His father used to work for CERN, and when he was a child he was taken on a debate of the molecule increase in speed tunnel. My destiny father-in-law close the doorway at the back of his family and it sealed with an meaningful click. They were sealed in his PhD was of no use. His mother rummaged in her bag and found a teaspoon, that she used to prize the doorway open. Perhaps someone could find a approach to repair the LHC utilizing canteen cutlery.

...

Considering, as we are, the finish of the world, I suspect majority people have wondered what will go by their head in their last moments. I have my answer. While skiing last week in distressing visibility, I went true over the corner of the piste, and felt a remarkable and terrifying void underneath my skis. I was wearing a helmet, that would doubtlessly provoke Boris Johnson, who prefers a downy hat. As it happened, I landed protection on snow, but I was condemned by the believe that if I hadn"t, the last thing I thought about as I hurtled abyss-wards was Boris.

Louis Vuitton autumn/winter 2010/11 collection

By Hilary Alexander, Fashion Director at Paris Fashion Week 334PM GMT 10 March 2010

Link to this video

Roger Vadim destined the French film, "And God Created Woman", that incited Brigitte Bardot in to an general "sex kitten", behind in 1956.

But it took fashions "American in Paris", the designer, Marc Jacobs, to emanate the garments todays "cougar woman" competence essentially wear, 54 years later, in his pick up for Louis Vuitton, in Paris, today.

Louis Vuitton autumn/winter 2010/11 pick up Giant afros and bows at Louis Vuitton A requiem for Alexander McQueen Pure and elementary at Marc Jacobs Chanel goes "green" More on Paris Fashion Week

The pick up killed-off the cult of the super-skinny teen in a micro-mini, as a barometer of 21st century style.

Instead, corsets and halter-neck-dresses emphasised the seductive curves of Elle Macpherson, 46, Laetitia Casta, 31, and Lara Stone, 26, the fiance of the British comedian, David Walliams.

Not a dress showed a spirit of knee; all were full, seemly and down to mid-calf or the floor, accessorized with elbow-length glove, bow-trimmed boots with crystal-stack heels, and the new, tidy "Speedy" handbag.

At a stroke, the collection, sounded the death-knell for the teensy-weensy, micro-minis lucky by the front-row celebrities, such as Alexa Chung, Daisy Lowe, Natalia Vodianova, and Pixie Geldof.

"Designers are regularly observant theyre going to do a pick up for women, but afterwards each lady on the runway (catwalk) is underneath twenty," Jacobs pronounced backstage, presumably the usually man in the universe who can have the midi-skirt select again.

"I longed for a accumulation of ages and sizes. We set out to expel beautiful women, women who feel happy to put their make-up on, get ready to go up, get all their accessories."

"Its a bit old-fashioned, I know, but I think the good for a change."

The models paraded around the 16-jet soda fountain in the yard of The Louvre, to the thesis song from "And God Created Woman."

Although the song competence have referred to a 1950s "retro" comeback, Jacobs avoided the selected trap with uninformed and surprising colour combinations, and a all complicated strife of fabrics, such as tweed with velvet, fur-trims on knits, and edging over rose-print.

Elle Macpherson, her 34C disruption well to the fore, proudly led the culmination march of 54 models, in a rose-pink girdle with rise-and-fall crinoline, draped in front to show china lining, and divulgence a bullion lam train, cascading from the back.

Pound up as UK inflation expectations rise

Reuters 1245PM GMT eleven March 2010

Pound up as UK acceleration expectations climb Photo PA

The bruise skidded to one-week lows opposite the dollar and euro on Wednesday after below-forecast production outlay total combined to a fibre of unsatisfactory data.

But Britons" expectations for acceleration over the subsequent twelve months rose slightly, a consult from the Bank of England showed on Thursday, assisting to underpin sterling, despite temporarily.

Europe"s banks prop for UK debt predicament Pound rises after collect up in services and consumer certainty Sterling rallies on the behind of acceleration total Sterling fears enlarge as mercantile woes lower Pound suffers greatest tumble given Black Wednesday Sterling rallies opposite the dollar

"Inflation expectations showed a medium uptick and argent has changed up on the day, but this is not overly significant. I don"t think it will have any stroke on Bank of England process ahead," pronounced Lee Hardman, banking strategist at BTM-UFJ.

Hardman combined sterling"s rebound was majority approaching flow-driven, reiterating his bearish position on the bruise going in to a UK ubiquitous election, at large approaching in May.

At 1139 GMT, argent was trade up around 0.4pc contra the dollar at $1.5050, off a one-week low of $1.4873 strike on Wednesday. Euro/sterling was down around 0.4pc at 90.75 pence, retreating from a high of 91.30 strike on Wednesday.

The Bank of England"s trade-weighted argent index edged up to 76.7 after descending to a uninformed 11-month low at 76.4 on Wednesday. Sterling has depressed 7pc on a trade-weighted basement from the Jan highs.

Analysts remained jumpy the hazard of a hung council after the choosing would stymie efforts to understanding with the UK"s arching bill deficit.

Adding to the disastrous brew was regard over Britain"s emperor ratings after Fitch Ratings highlighted on Tuesday the UK"s deteriorating credit profile.

Prime Minister Gordon Brown pronounced on Wednesday he believed Britain would say the desired tip credit rating and voiced a compensate freeze for tip polite servants to assistance tame a jot down deficit.

But worries over the open finance management prevailed, with the necessity streamer for 12pc of GDP this mercantile year.

"Markets are right away not really receptive to an overly infrequent proceed to inhabitant finances. As a outcome the duration of debility in argent is approaching to continue," pronounced Commerzbank analysts in a note.

Data releases in the UK are right away meagre forward of BoE mins and practice interpretation due subsequent Wednesday.

Caster Semenya gender test case still under discussion

Bystaff and agencies 315PM GMT eleven Mar 2010

Discussions the IAAF have pronounced that tests are still being done to discern the gender of women"s universe 800m champion, Caster Semenya Photo GETTY IMAGES

Semenya underwent tests conducted by a row of healing experts after winning last summer"s universe 800 metres bullion award in Berlin and the formula were approaching last November.

But the International Association of Athletics Federations (IAAF), who had been approaching to have known the commentary at their legislature assembly in Monaco, suggested the tests had still not been completed.

Doha Highlights Semenya row intensifies Semenya runs in to uninformed disbelief "Caster Semenya free to compete" IAAF offers to compensate for Caster Semenya"s surgery IAAF investigates Athletics South Africa

Today at a World Indoor Championships press discussion in Doha, the IAAF voiced Semenya"s box had still not been resolved and reiterated that, until it is, they cannot have any statement.

""The IAAF and Caster Semenya"s member are still in discussions with a perspective to solution the issues surrounding her appearance in athletics,"" pronounced Nick Davies, the IAAF communications director.

""As a outcome no serve comments will be done on this theme by the IAAF until serve notice.""

Watch with full live coverage of the World Indoor Athletics Championships on Mar 12, thirteen and 14, online to one side on telegraph.co.uk in organisation with Aviva. Follow the fortunes of Aviva Team GB and NI in Doha for the IAAF World Indoor Championship, with stars such as Jessica Ennis, Jenny Meadows and Phillips Idowu set to contest in the tip indoor eventuality of the season. You can watch all of the eventuality to one side live online here. There will additionally be highlights and full sum in the lead up to Doha on the entertainment pages.

Digital Economy Bill undermines plans for digital inclusion, warns BCS

By Claudine Beaumont, Technology Editor 800AM GMT eleven March 2010

Comments 1 |

The Chartered Institute of IT has warned that amendments to the Digital Economy Bill could criticise plans for digital inclusion Photo GETTY

The Institute believes the Bill, that is right away being deliberate by the House of Lords, could have "huge consequences" for internet users.

"The Institute is highlighting the significance of the internet to citizenship, and the opportunities for everybody to participate," pronounced Elizabeth Sparrow, trainer of the Institute. "These opportunities could be curtailed and even discontinued if a little of the proposals being discussed have it in to law."

BT trainer criticises Digital Economy Bill Google, Facebook and Fry conflict site restraint plans UK"s vital ISPs to have "up to �200m" a year from digital song services Music industry unwell to foster authorised alternatives to robbery YouTube "under threat" from Digital Economy Bill changes Positive movement to progress staff farrago

Ms Sparrow has called for serve time and care to be taken over the proposals summarized in the Bill, that was voiced in the Queen"s debate in November. A key territory of the Bill is dedicated to how majority appropriate to understanding with bootleg record sharing. It outlines multiform probable options, together with promulgation notice letters to suspected offenders or at the moment suspending their internet connection.

She pronounced that the Institute was endangered that reckless decisions could criticise efforts to foster larger digital inclusion, and stroke those people who good majority from internet access. School and libraries, in particular, run the risk of carrying their connectors dangling if someone has used that network to bootleg share calm online, effectively punishing the total village for the actions of an individual.

"There is good intensity for the internet to definitely rivet people in domestic debate," pronounced Ms Sparrow. "This is one of most ways in that entrance and capacity online can heighten individuals, widening and deepening inclusion and appearance in UK society. Our proceed to legislation in the digital locus contingency take in to comment what is at seductiveness right away and in the future."

She pronounced the Institute recognized the need to strengthen and await the beautiful industries, but pronounced that the desires of special seductiveness groups should not transcend the needs of wider society.

The Bill has additionally been criticised by the arch comparison manager of BT, and comparison management team at alternative record companies, who hold the legislation is an e.g. of "poor law-making".

Room rescue: a sitting room

700AM GMT eleven March 2010

Previous of Images Next Before... After... Get the see Origami pleated silk cushion, Nitin Goyal, �65 (from mydeco.com) Get the see identical tiwn potion coffee table, The Conran Shop, �1,295 (from mydeco.com) Get the see birdcage wall sticker, Abode Living, �35 (from mydeco.com)

Steve from Buckinghamshire wants to redesign his sitting room in his locale house. "I would similar to an uncluttered but modest feel, somewhere to pile-up after a bustling operative day."

Room rescue A room in Fulham Room Rescue a gangling room Room rescue a storage room Room Rescue A New Zealand beach residence Room rescue a sitting room in west London Room rescue Revamp your residence in 3d

Design by kymont. Cost �5,873 [see subsequent image]

Steve says "This feels utterly loose a place I can put my feet up at night. However, the wall picture is a bit distracting if you wish to watch television."

Abigail Ahern says "This space goes positively down the minimal track but doesn"t scream homely. When selecting furnishings the key is to be somewhat some-more indeterminate by teaming, say, a ragged tanned hide chair with a fanciful exuberant counterpart and woollen rug. Also layer, layer, layer."

HOW TO ENTER Each week readers can put brazen a room in their residence for a 3D makeover by mydeco.com users. Their prime pattern will be assessed by pattern doyenne and mydeco unchanging Abigail Ahern

Think you can do better? Each week a opposite sketch will be rendered as an dull practical room for you to redesign. Put your pattern skills to the exam and redesign subsequent week"s room at mydeco.com/roomrescue22. Or to come in a room in your residence for a redesign, email a sketch to roomrescue@mydeco.com

Cheltenham Festival 2010: Sam Thomas hurt in gallops fall

By Marcus Armytage 235PM GMT eleven March 2010

Injured Jockey Sam Thomas was airlifted to sanatorium after suferring a tumble during his work at Paul Nicholl"s behind back back yard Photo PAUL GROVER

Thomas, the manoeuvre who won the 2008 Gold Cup on Denman, is due to float impassioned Albert Bartlett Novices Hurdle prime Tell Massini at the Cheltenham Festival for new trainer Tom George subsequent week, and was undergoing x-rays on his neck and behind at the Royal United Hospital.

Thomas is reported to have transient critical injury, but is still puzzled to crop up subsequent week.

Kauto Star v Denman Marlborough Cheltenham Gold Cup research De Bromhead"s star is on the climb Cheltenham Festival Ruby Walsh on the income with Big Bucks win in World Hurdle Tony McCoy thrills Sandown throng on Hennessy Paul Nicholls The Alex Ferguson of equine racing

Trainer Tom George, for whom Thomas is fast jockey, pronounced "He had a bad tumble drill at Paul Nicholls" behind back back yard this sunrise and was airlifted to hospital.

"I"ve oral to his girlfriend, who has been authorised to speak to him.

"Initial X-rays have shown that there are no damaged bones.

"He"s really unbending and bruise but we are really carefree there is no critical damage.

"The subsequent twenty-four hours will discuss it us more."

A orator for Nicholls" behind back back yard pronounced "He was down drill initial lot this sunrise when he had a fall.

"He was taken to the Royal United Hospital in Bath."

A orator for the Royal United Hospital pronounced "He is fast and is available serve tests."

Thomas" excellent hour to date came when he rode Denman to Cheltenham Gold Cup excellence in 2008.

Although Tony McCoy rides Denman this year, the Welsh-born manoeuvre is due to partner the Nicholls-trained Tricky Trickster in the Gold Cup.

He is additionally pencilled in to float George"s Albert Bartlett Novices" Hurdle prime Tell Massini subsequent Friday.

Kilmarnock 0 Rangers 2: match report

By Roddy Forsyth 953PM GMT 09 March 2010

One nonexistence Steven Whittaker scores the initial Rangers idea at Rugby Park Photo PA

Six games left and counting. Rangers competence be the theme of a takeover bid from Andrew Ellis nonetheless that stays to be seen but if the Monopolies Commission were still in life it would positively be alerted to the relentless allege of the Ibrox side on all accessible made at home honours.

Half a dozen victories some-more in the joining and the Scottish pretension is theirs after a stout opening opposite Kilmarnock at Rugby Park, where they strode on with goals from Steven Whittaker and Kenny Miller, both in the second half.

Scottish Premier League list Weir wants to fool around for Rangers subsequent deteriorate Give Rangers credit, says physical education instructor Walter Smith Innes puzzled for Scottish Cup last opposite Rangers Craig Brown fears for Scotland Sport on radio

The customarily warn was that Kris Boyd, on the track for his 100th joining idea for Rangers, lengthened a mini-drought opposite a bar who are customarily deliberate a landowner to means repairs at the hands of their former employee.

Having seen off Celtic last month on Robbie Keanes debut, no less Jimmy Calderwood spoken resolutely that his side could have history, not customarily by violence Rangers but by pulling off an Old Firm stand in when the Parkhead side lapse to Ayrshire for Saturdays Active Nation Scottish Cup quarter-final tie.

There was positively small to select in between the sides in conditions of goalmouth movement for twenty mins until Lee McCulloch sent Boyd loping off along the right for a cranky to the nearby post that was met by Danny Wilson still upfield after a dilemma flog but the teenage centre-backs try was stillborn, shut off at the post as Kilmarnock belatedly reacted to the danger.

Boyd, on the track for his miracle goal, was the target of a superb pointed by round from Miller after Kilmarnock conceded receive weakly in midfield and he roughly responded in next to character with a fantastic left feet bombardment that customarily customarily forsaken over the crossbar.

If Rangers often had the dilemma in receive and charge in the opening 45 mins they additionally endured dual critical alarms annoyed by the customarily arguable Allan McGregor. Just after the half-hour symbol he was called on to understanding with a curling cranky from Iain Flannigan on the Killie left.

It looked a candid take for the goalkeeper but someway the round was authorised to dump for Mehdi Taouil to try a pot from 10 yards. The Moroccans bid was driven with full force but additionally true at McGregor, who was visibly relieved to see the round booted away.

There was difficulty inside the Rangers box again from the same source when McGregor spilled a Finnigan free-kick with Manuel Pascali dangerously close but again the fire was doused prior to it could do damage. Having been incompetent to request vigour when opportunities presented themselves, Kilmarnock paid the common cost after the break.

The new thing was a fool punch as far as Kilmarnock were concerned. They lunged in to Rangers half customarily for David Weir to siphon a clearway low in to their domain for Miller to hold up fool around and work the round off to the more advanced Whittaker to accumulate and set upon low in to the far dilemma of the net.

Miller himself was on the scoresheet 7 mins later. This time Davis did the tough work on the right with a expostulate that was shut off by Cameron Bell but that rebounded for Miller to trounce high in to the net. For the on vacation await the party that constrained their courtesy in what remained of the record consisted in watch Boyd frantically attempting to reach his Rangers joining century, but his most appropriate try was thwarted by Jamie Hammill on the line.

Nacho Novo, who had arrived as a late deputy for Miller, roughly showed his co-worker how it was finished but his rising expostulate from a parsimonious point of view in damage time skipped off the crossbar and beyond. By that stage, though, the Rangers fans were often off to their buses and working out when they competence be means to celeberate the influence of their title.

Minister calls for women on boards

By Louise Armitstead 530AM GMT 09 March 2010

Lord Davies, the apportion for trade, investment and small businesses, has created a minute to Christopher Hogg, the authority of the FRC, job for him to embody a "new principle" of boardroom farrago in the UK Corporate Governance Code for listed companies.

The minister, whose minute constituted the Government"s acquiescence to the new code, called for the new element to need companies to insist the series of women on their boards; to clear how their "diversity reflects the needs of the business"; and to list the "company"s policies for achieving larger farrago in boardroom".

The Government is undermining the really A-level that is in direct Gold direct strike as trinket sales slip Prudential poaches Aviva financial executive Trouble at the tip Government abandons data-sharing intrigue

The minute coincides with a inform commissioned by the Government Equalities Office for International Women"s Day that likely that at the stream rate of swell it could take 60 years for women to good next to illustration on the play of the tip 100 companies.

Despite women carrying the same preparation and primary experience, usually one in ten FTSE house directors are women, and twenty-five firms have no women on them at all.

Lord Davies, who stopped short of job for a mandatory share of women directors, pronounced "Company play good severely from the grant women members bring. Companies who destroy to learn the flourishing mercantile energy of women and rely on old-fashioned commercial operation models are blank poignant commercial operation opportunities. The days of masculine mastery of commercial operation are prolonged over."

Questor share tips: Antofagastas cash makes it a copper-bottomed play

Garry White 600PM GMT 09 March 2010

There are stability concerns about a improvement in the copper price, but Questor feels these worries are overdone. The dollar has been strengthening, buoyed by concerns over the eurozone, and this is disastrous for commodity prices.

However, the fundamentals of the copper marketplace sojourn tight. It is approaching to be in necessity in 2011 as the tellurian mercantile liberation gathers pace. Copper faces supply side pressures since the retrogression has caused a miss of investment in new mines. When direct rises a supply break is roughly certain.

Antofagasta might be on the M&A route Investors in Venture should opt to fool around a watchful diversion Lonrho is a suppositional fool around on African growth Wood will good as oil firms go on to deposit SSEs energy is geared to income seekers Broker tips buy Dominos Pizza, sell Scottish & Southern Energy

Because of the clever change sheet, Antofagasta has been equates to to go on to deposit via the downturn. The organisation expects to enlarge prolongation over the subsequent dual years by roughly 60pc from 442,500 tonnes in 2009 to some-more than 700,000 tonnes in 2011.

The association continues to have estimable money pot on the change sheet, call an additional special division payment. Some analysts had been awaiting a higher special money lapse and this is probably the reason the shares ticked reduce yesterday.

The last division for the year was 6 cents (4p), bringing the sum typical placement to 9.4 cents. However, there is additionally a special division remuneration of fourteen cents a share, bringing the sum distributed for the year to 23.4 cents. The last twenty cents will be paid on Jun 10.

Some analysts design the group"s money to climb to $2.6bn by the finish of this year. This implies that subsequent year"s special division remuneration could be almost higher.

This equates to that the organisation paid out of 35pc of net gain for 2009. Even after the division remuneration is done the organisation will have a net money on all sides of about $1.4bn and there is a intensity for serve special division payments going forward. However, since this year"s special division was reduce than expected, there is conjecture the organisation might be out on the merger trail.

The new trembler in Chile had minimal stroke on the group"s operations. At the Los Pelambres cave there was a energy cut for twenty-four hours, but prolongation was behind to normal inside of 72 hours. There was a little stroke on the enlargement plans at the site, as a substation that supposing physical phenomenon to the area was damaged.

The enlargement at the Esperanza projects, that is approaching to come on tide in 2011, will additionally move bullion prolongation in to the company. The organisation is targeting 270,000 ounces of bullion prolongation per year from 2011.

The shares were initial endorsed as a buy on Dec thirteen at 915p and the shares are 8pc forward compared with a marketplace up 6pc. The shares are trade on a Dec 2010 gain of 12.5 times, descending to only 8.1 in 2011.

The organisation generates a estimable volume of money and the medium-term opinion for the copper industry is bullish. The position stays buy.

LifeCoach: osteoarthritis

800AM GMT 09 March 2010

Comments 1 |

LifeCoach row Dr Dan Rutherford, health, Sarah Stanner, nutrition, and Tony Gallagher, fitness

Q My mom suffered terribly from osteoarthritis for years, and I have usually found out, elderly 45, that I have it (mildly at the moment) in my knees that have a focussed to disturb my hands and spine. It hurts a lot in the stream cold weather. What should I be you do to take caring of myself and forestall it from removing worse? Im rebuilt to regulate my lifestyle in any approach necessary, as Ive seen how debilitating it can become.

Lifecoach coping with the shock of losing your pursuit LifeCoach recuperating from knee surgery LifeCoach the benefits of brownish-red bread LifeCoach shortening the symptoms of PMS Lifecoach mouth ulcers

DAN RUTHERFORD WRITES

A Although the utilitarian to think of osteoarthritis as the "wear and tear" type, an people focussed to be shabby involves majority some-more than how majority mileage they have on the clock, so to speak. Age, genes, lifestyle, the outcome of damage and a lot that we do not nonetheless assimilate are involved.

The main thing you can do to delayed arthritis in the load-bearing joints (knees especially) is to equivocate being overweight or stressing the joints in alternative ways such as by steady complicated lifting. If you are already overweight, afterwards losing weight will assistance your knees a lot mostly some-more than you competence expect. Its expected that the dislocation you discuss is essentially your kneecaps jumping out of place rather than the main knee corner and a physiotherapist can learn you utilitarian exercises that will assistance revoke this happening. Regular practice is itself a great surety for arthritis since full of health muscles yield await to the joints they are compared with. Osteoarthritis of the hands and non-load-bearing joints will mostly take the own march but there is outrageous healing investigate seductiveness in construction medicines that can delayed down osteoarthritis. Theres a great possibility that prior to you are a lot comparison we will have such treatments.

Painkillers such as non-steroidal anti-inflammatory drug (NSAIDs), similar to ibuprofen and diclofenac, can ease the symptoms of arthritis but unfortunately have no change on the progress. If arthritis does proceed to get some-more of a hold, utterly if it starts to affect the typical tasks of each day living, it can be well worth removing the recommendation of an occupational therapist. They have a immeasurable volume of knowledge, tips and tricks that can have arthritis less problematic.

TONY GALLAGHER WRITES

A Any practice wake up referred to here should form usually piece of an altogether plan to assistance with your osteoarthritis. Gentle exercise, such as cycling, swimming or walking, total with a essential low-fat diet, will assistance to minimise the symptoms. It will have firm the muscles obliged for safeguarding the joints, urge cardiac fitness, enlarge coherence and assistance forestall stiffness.

Be aware, though, that rest is infrequently majority appropriate surprising fatigue, a diminution in your range of movement, or increasing flourishing might indicate you are overdoing it. You need to change this conflicting the actuality that corner pain, and alternative symptoms, can lure you to be less active, causing weight good that doesnt assistance the joints. Arthritis Care repository would be a great apparatus for you.

A great course to target for is construction up to 10 to twelve repetitions and dual to 3 sets of exercises, 3 days per week if possible. Try a little or all of these

1 A great range-of-movement practice for your palm have a round figure with your palm and afterwards open it up and widen it out fully. Repeat 10-12 times.

2 Put your forearm and palm prosaic on a table, hook the palm down from the wrist and afterwards magnify entirely backwards. At the prosaic on all sides on the table, spin the wrist to the left, afterwards right, to assistance with range of movement.

3 Go by the motions of the alphabet with your hands.

4 Sit on the building with your legs true out in front. Bend each knee in spin up to your hip, afterwards solemnly reduce it down true again. Wear hosiery and have use of talcum powder on the building to assistance your leg slip some-more easily.

5 Standing with your behind conflicting a wall and your feet we estimate twenty centimetres afar from the wall, tie your thigh muscles and slip a small approach down the wall. Hold this on all sides for 3 seconds and afterwards slip behind up. Keep respirating freely.

6 For your spinal column distortion on your behind with your knees focussed and feet flat, tie your go through by pulling the small of your behind downwards. Hold this on all sides and afterwards relax.

7 When tortuous brazen from the waist, keep it to a smallest and equivocate light anything heavy.

8 An practice thought to urge bone firmness is behaving 50 elementary heel raises 6 times per week.

SARA STANNER WRITES

A As being overweight increases the risk of construction osteoarthritis, generally of the knee, and increases the risk of it progressing, eating a offset diet is critical to contend a full of health physique weight. There has been a lot of seductiveness in the purpose of antioxidant vitamins, generally vitamin C, in safeguarding cartilage and preventing age-related lapse of joints, and additionally in the purpose of vitamin D and calcium in safeguarding conflicting inauspicious constructional changes to bones. Eating copiousness of fruit, lower-fat dairy products, dim immature vegetables and greasy fish will safeguard that you have a great supply of these nutrients. It is not transparent from stream investigate if there is any worth in receiving supplements. The ones used majority at large by people with osteoarthritis are cod liver oil, glucosamine sulphate and chondroitin. Omega 3 greasy acids found in cod-liver oil and greasy fish can assistance to assuage inflammatory conditions (rheumatoid arthritis) but there is no justification of any good in osteoarthritis. Joint cartilage routinely contains glucosamine and chondroitin compounds and a little people find that supplements assistance with suffering relief.

WEIGHTY ISSUE

Q I have seen Zotrim being advertised as an assist to weight loss and wondered if you had any recommendations or comments on the use?

DAN RUTHERFORD WRITES

A Zotrim is a blurb product mixing 3 herbal substances. Although the promotion creates majority of the clinical studies finished on it, these are of really small scale. Nonetheless, they do point towards a little good to people attempting to lose weight.

As with any such remedies, you still need to be on an in effect diet to show any poignant weight loss. Zotrim might have helped a little people lose weight but there is deficient report accessible to contend how beneficial it can be in general.

If you are struggling to have any swell in removing your weight down afterwards by all equates to give it a try, but it wouldnt be a sorcery bullet.

RECOVERING FROM RSI

Q Since construction RSI in my wrist, I can no longer fool around squash, as I cant await the racquet for prolonged periods. Are there any exercises I can do to have firm my racquet-wrist again?

TONY GALLAGHER WRITES

A It is probably advantageous to inspect how you are personification the diversion to discern what it is contributing, if anything, to the means of your RSI problems. You might have improper transformation on the justice for example, you might be excessively "wrist flicking" or you could be retaining the racquet as well tightly.

Much transformation of the wrist in squish is shabby by the strength of the ligaments and tendons in the wrist itself and underneath the forearms.

Try the following each alternative day, behaving one to dual sets of twelve repetitions for each exercise

1 Wrist curls utilizing small reticent bells, or wrist weights, as combined resistance.

2 Wrist flexion, the conflicting of above, once some-more utilizing combined resistance.

3 If you have entrance to a pulley with a fibre and a weight at the bottom, stagger the weight upwards utilizing your wrists and forearms likewise let the weight down solemnly to practice the hostile muscles. Do these sold exercises usually 3 times each as they can be utterly intense.

4 With your forearm prosaic on a table, perform wrist parallel movements both to the left and right sides. Do unchanging biceps curls and triceps extensions, as ancillary muscles will take afar a little aria for the wrists. Similarly, do shoulder side and brazen raises utilizing a dumbbell.

Send your questions and comments to The Sunday Telegraph, Life Coach, 111 Buckingham Palace Road, London SW1W 0DT; or email lifecoach@telegraph.co.uk

Dundee United want revenge in Scottish Cup tie for 7-1 thrashing against Rangers

By Ben Rumsby 705PM GMT 09 March 2010

Five star Rangers" Kris Boyd scores his fifth idea opposite Dundee United Photo PA

United suffered their heaviest joining better for some-more than half a century when they last trafficked to Ibrox in December.

So bad was the outcome in what was Houston"s second compare in proxy charge, he rught away withdrew from the competition to attain Craig Levein as manager.

Rangers 1 Celtic 0 Win tickets for Scottish League Cup last Levein agrees Scotland understanding SPL is "becoming a tributary league" Scotland 1 Czech Republic 0 SPL pretension competition not over

But Levein"s former major has overseen a rebirth given and United will transport to Ibrox for Sunday"s Active Nation Scottish Cup quarter-final carrying risen to third in the Clydesdale Bank Premier League.

"I"m certain the boys are penetrating to have justification with what happened at the finish of December," Houston told BBC Scotland.

"We didn"t do ourselves probity last time we were at Ibrox.

"Players are regularly wanting to urge on their last opening and the players are wanting to urge on their last Ibrox performance."

Houston believes he additionally has a point to infer after the thrashing called in to subject his certification to attain Levein.

"I"ll probably make use of it to my good in most ways," he pronounced of December"s result.

"We"d only lost Craig to the Scotland pursuit and the players were wondering what was going to happen."

He combined "If we go in there and fool around at 100 per cent, we still have to goal Rangers aren"t 100 per cent at their best. But it"s a one-off game.

"It"s something that we"re not frightened about. We"ll not go there meditative we don"t wish to get knocked about 7-1 again.

"We"ll go there certain and try to win since the players have got the formula recently."

Meanwhile, left-back Paul Dixon could be out for up to a month after pang an ankle damage in Sunday"s 1-0 win over Hearts.

Mario and Luigi takeaways spotted in Manchester on Google Street View

By Matthew Moore 1023AM GMT 09 March 2010

Comments 3 |

View Larger Map Link to this video

The dual eateries in the Moss Side area of the city are being distinguished around the universe after being prisoner on Google Street View.

As well as borrowing the names of the dual Nintendo mascots, the fast feet outlets crop up to have taken impulse from the brothers" resisting outfits.

Mamma Mia! leads list of Amazons tip sellers of 2008 Google Street View captures Stonehenge Google G1 Android mobile phone examination HTC Magic mobile phone hits the mark Greece blocks Google Street View

The bakery and confectioners Mario"s boasts a red pointer of identical paint to the illusory Italian plumber"s shirt, whilst the shopfront of pizza, kebab and burger club Luigis is often green, similar to his sidekick"s clothes.

At the time the Street View camera car upheld by Mario"s appeared to be you do to the improved trade, with Luigi"s lonesome by steel shutters.

The dual outlets are in a march of shops in between terraced houses on the mostly residential Claremont Road south of the city centre.

Whether an sexual reverence or an oblivious coincidence, the juncture has influenced lustful memories of the Nintendo characters between video gamers after the picture was picked up by multiform US websites.

One commenter on the Kotaku gaming blog wrote "I see oven baked goods, pizza, burgers, kebabs, and nonetheless no spaghetti? What happened to the Italian-Japanese heroes?"

Another wondered if the monetary downturn had forced the span to desert their careers as tradesmen and spin to catering.

They pronounced "The Mario bros. can"t appear to hold a pursuit down. Carpenter, plumber, athlete, doctor, and right away opposition deli owners?"

Mario and Luigi have appeared in dozens of games, drive-in theatre and cartoons given being launched by Nintendo in the early 1980s.

Cpl Sarah Bryant unlawfully killed in Afghanistan after inadequate training

By Aislinn Laing 505PM GMT 09 March 2010

Link to this video

Wiltshire Coroner David Masters pronounced he would write to the Ministry of Defence to lift concerns about "theatre-wide" apparatus shortages and gaps in precision that led to the deaths.

"I intend to contention a inform to the Ministry of Defence that will take up a series of these issues that this inquisition has utterly scrupulously canvassed," Mr Masters pronounced at the end of a six-day inquisition in to the deaths at Trowbridge Town Hall.

Two soldiers killed in Afghanistan declared History of the Snatch Land Rover Pakistan Taliban "ready to unleash 3,000 self-murder bombers" Good headlines about Afghanistan Exclusive SAS arch quits over loosening that killed his infantry SAS arch says MoD has red blood on the hands

Cpl Bryant, 26, and special forces reservists Corporal Sean Robert Reeve, 28, Lance Corporal Richard Larkin, 39, and Private Paul Stout, 31, died when their Snatch Land Rover detonated a roadside explosve dark in a shoal embankment nearby Lashkar Gah, Helmand in Jun 2008.

Following Mr Master"s verdict, Cpl Bryant"s mom Maureen Feely review a matter in that she pronounced that nothing of the issues lifted in the inquisition should lead astray from her attributes as a soldier.

"Sarah would not have wished to be treated with colour any otherwise from any alternative of her colleagues," she said.

"She was a infantryman who died with honour. We do not wish a small of the issues this inquisition has lifted to lead astray from Sarah"s bravery, loyalty and selflessness."

The have make make use of of of of the Snatch Land Rover has prolonged been argumentative due to the numbers that have died in them and the inquisition listened that it had been nicknamed the "mobile coffin" since of the miss of insurance it afforded troops.

The vehicles could not cover soft belligerent and became stranded in a small water, that singular the section to pushing along dangerous tracks, witnesses said.

The autocratic military officer of twenty-three SAS regiment, the Territorial Army battalion, told the conference that he had lifted concerns about the miss of safer vehicles and was told that he would have to have do as no others were available.

Mr Masters pronounced the autocratic officer, declared usually as Colonel A at the inquest, had longed for the better-armoured WMIK car to reinstate the Snatch - even though it as well competence been really bad shop-worn by the "massive" explosve concerned.

"There was a singular pool of vehicles available, a ubiquitous necessity of vehicles accessible during that period," pronounced Mr Masters.

"He longed for WMIKs since of the inlet of the territory. He put in a ask and fit it but he didn"t get them. That necessity meant that they were taken to him. There was usually a calculable supply of vehicles to be allocated opposite the total brigade."

Major Sebastian Morley, Cpl Bryant"s SAS armed military craft commander in chief in Helmand, after resigned, accusing the Government of being "cavalier at best, rapist at worst" for ill-equipping troops.

Mr Masters listened that shortages of steel detectors meant soldiers had not been shown how to have make make use of of of them prior to deploying to Afghanistan and were forced to ask an consultant on bottom in Afghanistan how to do so.

An Ebex steel detector became accessible usually 4 months in to the deployment, until that point the soldiers had to indicate the belligerent for makeshift bomb inclination (IEDs).

One declare told the coroner of his precision on the Ebex "We worked it out ourselves with the have make make use of of of of the manual."

"There was a theatre-wide necessity of that square of critical equipment," Mr Masters said.

He pronounced that the miss of Ebex meant convoys took longer to move along a track and their delayed gait non-stop them up to increasing risk of attack.

"In my visualisation there was an dearth in precision for this section and the members," he said.

John Prescott and the curse he visits upon restaurants

Tim Walker 1000PM GMT 08 March 2010

John Prescott Photo PA

After his dear Mr Chu"s China Palace in Hull was fined for hygiene offences, the Kennington Tandoori, the former emissary budding minister"s prime curry residence in south London, has been systematic to compensate �20,000 by the UK Border Agency for contracting 4 bootleg immigrants.

Both establishments hold lustful memories for Prescott. He has certified on a little nights to eating his approach by Mr Chu"s complete menu. In 2004, he treated with colour Zha Peixin, afterwards the Chinese envoy to Britain, to a slap up dish at the restaurant.

It"s Chicago or bustier How do I discuss it my young kids Ive got cancer? Win a week end mangle in Lucerne at the Art Deco Hotel Montana Britain at War One familys letters to keep each alternative sensitive of bland hold up Baltimore My kind of locale Mauritius Seeing is desiring

Four years later, however, the owners were fined �4,000 by magistrates after pleading guilty to 10 food hygiene offences, together with bad cooling practices and cross-contamination of food.

At both establishments, it is Prescott"s law to lay at dilemma tables with a napkin tucked in to his neck cuff and his behind to the alternative diners so they can"t see how most he consumes.

Gordon Brown calls on Andrew Motion

Andrew Motion took a call from Gordon Brown the alternative day. The Prime Minister asked the former producer laureate if he could think of a square of communication that was apposite to his predicament.

"I gave him a line from Keats about being a smashed stone we can cling to on to in a inclement sea," Motion tells Vogue.

If he had called me, I would have plumped for Auden"s Stop the Clocks ("Bring out the coffin, let the mourners come").

The 40-something ski bum: blog 19

By James Bedding Published: 3:52PM GMT 08 March 2010

Comments 1 |

Previous of Images Next Tthe perfect preference of chocolate in Switzerland can move on a clarity of distraction adjacent on panic, finds the ski crippled in Verbier Photo: James Bedding A preference of the Frey Supr�me range, together with the writer"s warn favourite, pear and caramel Photo: James Bedding Some of the chocolates are strongly-alcohol flavoured Photo: James Bedding Our ski crippled is enjoying the perfect accumulation of chocolate in Switzerland Photo: Alamy

Chocolate

Last year the Swiss ate 91,330 tons of chocolate, according to central figures. This is homogeneous to 11.7kg per person, or 117 customary 100g tablets. The Swiss are hence the worlds heading consumers of chocolate: 3 tablets forward of the Germans, and a transparent thirteen tablets forward of the British, in third place.

James Bedding"s prior blogs Video: consultant skiing tips Verbier ski guide: the review The 40-something ski bum: blog seventeen The 40-something ski bum: blog eighteen Does skiing have you fat? This small pig went to Zermatt

Does this additionally have them the worlds happiest people? Or those with the majority appropriate taste? Or the majority enviable? Or the majority civilised?

These are questions you can happily contemplate whilst admiring the cornucopia of chocolate accessible at any Swiss supermarket. Yesterday I was you do only that at Migros, the largest store in the Swiss review of Verbier, as I photographed a small of my favourites, jotting down sum of the some-more resourceful combinations of flavours.

A part of of staff asked kindly what I was doing. I explained that I was a publisher and, tender by the accumulation of chocolate on indicate in one shop, longed for to write on the subject. "This isnt for tourists, you know" he said. "You get the same preference at any Migros of this size." He sounded affronted at the idea that all this chocolate competence be dictated for any one alternative than locals similar to him.

First, to debunk a myth: Switzerland neednt be expensive. A 400g retard of Frey Crmant, for e.g. the benchmark dim chocolate, renouned for years costs �3.15, homogeneous to 79p for a 100g block. A 100g club of divert chocolate can cost as small as 46p (Migros own-brand M Classic) or even 28p (the M-Budget brand).

What impresses me on top of all is the perfect accumulation of flavours. Among the majority appropriate I have attempted are bars with combined malt; with almonds and honey; with stand in cream; with dejected Japonais biscuits; not to discuss a host of variations on the fruit-and-nut thesis together with my all-time favourite, with raisins dripping in rum.

Then there are bars in that each cube has a filling: from pistachio to liquid caramel, and from thickk cream of marzipan to soft almond pulp (in milk, dim or white varieties) not to discuss a accumulation of truffle fillings, together with the high Marc de Champagne.

In sequence that no one should feel left out, there are bars for diabetics I counted at slightest 3 varieties as well as a special divert chocolate for those with a lactose allergy. And if you similar to your chocolate with combined feel-good factor, you can select in in between at slightest 4 Fairtrade bars, together with a cranberry-flavoured one.

Mocca fans will find no less than 4 variations on the thesis of coffee blended with chocolate: together with my favourite, Sogno di caffè latte macchiato, a "dream of coffee" that essentially looks similar to a macchiato in dual tones, with small chunks of cocoa inside.

Sometimes I find that the perfect preference can move on a clarity of distraction adjacent on panic. If this happens to you, Id indicate homing in on the Frey Suprême range (mostly �1.55), quirky creations by a small unnamed choco-genius. Some combinations receptive to recommendation odd, but carrying attempted them all over the past dual months, I can attest for each one: lemon and black pepper; crema catalana (creme caramel with vanilla); panna cotta (with strawberry); tiramisu; stracciatella; and one that took me by warn to turn my favourite, pear and caramel.

Perhaps crowning the preference are the bars whose chunks enclose genuine liquid alcohol: from Cognac to Swiss-made Poire Williams (pear brandy) and my favourite, Kirsch (cherry brandy). Each one offers pristine bliss: a discount at only �1.30.

You do not need to be a linguist to assimilate what is inside each club with the probable difference of Migros own-brand "Bona-splitter", that is essentially only divert chocolate and hazelnuts (with the shells removed, one hopes). If you are uncertain as to the mixture of any sold variety, my recommendation is buy it any way you might have a happy discovery.

In fact, I would suggest eating chocolate as an glorious assist to language-learning: this being Switzerland, all is created in German, French and Italian. So, whilst enjoying the high ambience of the Frey Suprême Satin Noir ("satin dark" chocolate), you could sense a profitable doctrine not only in languages but in the psychology of the people who verbalise them. French-speakers, for example, are told this is a "plaisir fondant" a "melt-in-the-mouth pleasure"; German-speakers, a "zartschmelzender Genusserlebnis" a "tender, melting wish experience"; and for Italian-speakers the a "dolce delizia", difference that receptive to recommendation to me as though they go in a Verdi opera.

Personally I can think of integrate of improved ways to whilst afar a integrate of hours that to distortion in a prohibited scented bath carrying the mezzo-soprano Cecilia Bartoli singing chocolate wrappers to me whilst being fed the essence by angels. Who knows, maybe thats what sky is unequivocally like.

In all, I counted 85 opposite kinds of chocolate bar. And thats ignoring all the alternative chocolatey something good to eat from boxes of pralines filled with absinthe (honestly) to choco-coated macadamia nuts and all demeanour of truffles by the bagful.

Leaving in reserve the bill varieties, these bars typically cost in in between about �1 for the classics to around �1.70 for the some-more surprising flavours. With five or 6 rows in a bar, that functions out at 20-30p for a small ambience of sky to share with friends after a meal, over a coffee, or sitting at the side of a piste seeking behind on a good days skiing. How courteous is that?

James Bedding is in attendance a precision programme to validate as a ski physical education instructor with the Warren Smith Ski Academy (www.warrensmith-skiacademy.com). He is staying at the Alba Apartment Hotel (www.residencealbaverbier.ch), and renting apparatus by Ski Service (00 41 twenty-seven 771 67 70; www.skiservice.com). Rail Europe (0844 848 4070; www.raileurope.co.uk) offers lapse fares from London to Lausanne from �118; leading transport to Verbier costs �47 lapse (www.sbb.ch). Further report from the Switzerland Travel Centre (00800 100 200 30, www.MySwitzerland.com) and from the internal traveller bureau (www.verbier.ch).

Super 8 date for revival of Glasgows Scotstoun Stadium

Bystaff Published: 6:23PM GMT 08 March 2010

The singular foe format launched successfully last deteriorate to a sell-out throng at Cardiff"s International Stadium will again representation eight cities head-to-head in a two-hour report of quickfire, spectator-friendly competition.

Niels de Vos, UK Athletics arch executive, who devised the eventuality and the relocation to Scotland"s 2014 Commonwealth Games venue, said: "We are gay to have known the venue for Super 8 2010. The illusory await of Glasgow City Council will capacitate us to have this year"s eventuality bigger and improved than in 2009.

GB arch predicts Doha success Ennis ready for the high-pressure section Aikines-Aryeetey knocked about Robles wins 60m in Lievin Sport on radio 2009 informative planner

"There was a enticement to hurl the array out to two, 3 or even some-more fixtures in this usually the second year due to the turn of seductiveness it captivated from a large series of cities.

"But we have motionless we can serve urge on the event, and in you do so concrete the repute as a premier foe format."

The Aviva British Grand Prix takes place 3 days after and De Vos said: "This year there are a series of sparkling developments, together with a high peculiarity general contestant fortuitous who will contest in Super 8 prior to receiving piece in Gateshead.

"Scotstoun Stadium with the 5,000 genius stand in the distance of Cardiff is the undiluted track for the event.

"We"re assured the people of Glasgow will fill the track to await their group opposite the English and Welsh cities. It will be similar to a preface for 2014 for fans and athletes alike."

Questor share tips: Capita will benefit from imminent public-sector cuts

By Garry White Published: 5:17PM GMT 08 March 2010

Capita

719.5p -1.5p

Sunday share tips: SIG will distinction from PMs lightbulb impulse Bunzl has been left at the back of and should broach the products Afren will good from African Persian Gulf Petrofac will good from oil industry investment Wood will good as oil firms go on to deposit

Questor says BUY

Recent full-year formula from Capita Group were decidedly churned with the marketplace quite endangered about a slack in organic expansion at the association in 2009 and 2010. However, the apocalyptic state of the British Government"s finance government meant the opportunities for this outsourcing commercial operation over the subsequent couple of years are right away stronger afterwards they have been for a little time.

As Paul Pindar, the group"s arch senior manager remarkable over the weekend, there is a large intensity to cut open spending over the subsequent couple of years. He argued that cuts in open spending could be significantly some-more than has been suggested.

Mr Pindar was commenting on a minute the CBI sent to Alistair Darling, the Chancellor, forward of the Budget to contend that "re-engineering the approach open services are delivered can enlarge open zone productivity". The physique urged for cuts of �130bn from open spending.

Of course, Mr Pindar would contend that, wouldn"t he? He runs a successful outsourcing organisation that stands to good significantly from the cost-saving programme.

Capita already runs most such services. For example, it operates the BBC"s patron use unit, the Teacher"s Pension Scheme and the Criminal Record Bureau, amongst most others.

There are most some-more taxpayer-funded functions that can be outsourced to cut costs and it is unavoidable that this will happen. After the choosing yes or no celebration wins open spending has to be cut. There is no subject about it.

Last month, Alan Downey, head of open zone at KPMG, said: "The starting gun for a open zone retrogression has been fired."

He"s scold we have no preference if we are going to get the large debts to a docile level. So far, the brunt of the retrogression has been faced by private-sector companies. This is where the bulk of the pursuit waste have occurred. The open zone has been stable from cuts, but the retrogression in this zone is usually about to start. That equates to some-more outsourcing in 2011 and 2012.

This is where the event lies for all of the UK"s outsourcing groups. Roughly half of Capita"s contracts come from functions that were formerly in the open sector. Of course, there is additionally copiousness of range in the in isolation zone as businesses go on cost-cutting.

Capita"s 2009 formula showed pre-tax increase rising to �258.1m from �226.6m and revenues that rose to 2.7bn from 2.4bn. However, organic expansion came in subsequent expectations and the series of contracts the organisation won in the second half of the year slowed. In 2009 sum new projects won was �1bn, down from �1.24bn in 2008. The bid pipeline, at �3.7bn, was forward of the �3.1bn seen in Feb last year.

The shares were initial endorsed on Feb twenty-seven last year at 657p and the shares are 10pc forward of their letter of reference cost compared with a marketplace up XXpc. They are traffic on a Dec 2010 gain mixed of 16.9 times, descending to 15.1 subsequent year. The impending produce is 2.6pc.

Taking a longer-term perspective formed on the bid tube and the intensity for poignant outsourcing following the election, the position on the shares stays buy.

Petrofac

�11.16 +44p

Questor says BUY

Oil services organisation Petrofac once again completed improved than any one approaching in 2009. Not usually that, it managed to stand in the distance of the sequence book and it stays debt-free, with money of $1.4bn (�924m).

In the year to December, the organisation generated pre-tax increase of $447.5m compared with $355.6m in 2008 on revenues that grew to $3.65bn from $3.29bn. Order money entrance in in 2009 climbed to a jot down $7.3bn from $2.9bn in the prior to year, with the reserve rising to $8.1bn from $4bn. This equates to that about 90pc of approaching gain in 2010 has already been accounted for prior to the finish of the initial quarter. This gives certainty in gain forecasts.

There was additionally good headlines on the dividend. The last payout was lifted by 40pc, light the full-year division by 41pc to 35.80 cents. The last remuneration of 25.1 cents will be done on May twenty-one and the shares traffic ex-dividend for new investors on Apr 21. The shares are right away agreeable 2.6pc, but there is copiousness of range for this to improve.

Last week, Petrofac voiced the turn off of the North Sea resources and shareholders will embrace shares in the new group. The association is to mix UK North Sea fields with those of Swiss organisation Lundin Petroleum, combining a new commercial operation called EnQuest. The new association will be listed in London with Petrofac owning 45pc of the business.

Following the demerger, that is approaching to finish by the initial week in April, Petrofac shareholders will hold one share in Petrofac and one share in EnQuest. Petrofac"s government is assured there are good opportunities for converging in the North Sea and expansion can be completed at the unit. It will have no debt and cashflow from the start. So, investors can hold on to shares in the new association or sell them immediately. Questor will criticism entirely on EnQuest shares at a after date.

The shares are traffic on a Dec 2010 gain mixed of 12.8 times, descending to 11.5 in 2011. The ultimate set of numbers was exceptional, entrance in forward of marketplace expectations. Questor feels that this result, and the strength of the sequence tube equates to that the position on the shares is right away buy, up from hold.

Kenzo autumn/winter 2010/11 collection

By Hilary Alexander, Fashion Director at Paris Fashion Week Published: 5:53PM GMT 08 March 2010

Link to this video

As early 70s hits by Cat Stevens, Neil Young and Simon & Garfunkel, lulled the assembly in to a nostalgic, toe-tapping mood, Antonio Marras, the Sardinian-born engineer who heads Kenzo, played off the contrariety in between the bourgeois and the independent lifestyles, at the Paris prêt-à-porter deteriorate today.

The mood was underscored by the catwalk "landscape", stoical of swooping arches of bamboo and dusty grasses, interspersed with steel columns.

Paris Fashion Week stars Kenzo autumn/winter 2010/11 pick up Whimsical androgyny at Antonio Marras for a/w 2010/11 More on Paris Fashion Week Chanel Starts a Russian Revolution Paris Fashion Week: Kenzo

The dual anxiety points, he said, were epitomized by the actresses, Marisa Berenson, and Maria Schneider, noted for her purpose conflicting Marlon Brando in "Last Tango in Paris".

The themes authorised Marras free rein to try his clarity of poetic, musical vintage, in dual key colour themes: terracotta/teal and violet/turquoise.

Ultra-long maxi-dresses, with flounced hems, came in a patchwork of prints, mostly detailed with bibs done of feathers, hair and beads, and ragged with wedge-soled sheepskin boots and wide-brimmed hats. Checked, belted, shirt-dresses were ragged with fluffy cardigans or geometric knits, with a big, tanned hide "mailbag" slung over one shoulder.

An "Annie Hall" see take on the masculine habit constructed mixed-check and nap jackets and jodhpurs, teamed with fox-trimmed vests, and charcoal, pinstripe all-in-ones.

Elsewhere, equestrian-look trouser suits were "broken up", with a floral smock, layered over the cropped britches, and underneath the small jacket.

Democracy thrives in Iraq as millions turn out to vote

by Our Foreign Staff Published: 9:57AM GMT 07 March 2010

Link to this video

Long queues shaped at polling stations in the capital, as well as towns that often boycotted the last parliamentary opinion in 2005.

An al-Qaeda dependent organisation warned that any one that voted was a aim for attack. Baghdad, Fallujah, Baquba, Samarra and multiform alternative cities were strike by trebuchet rounds or bombs, majority of them bursting nearby polling stations.

Shadow of Iran hangs over Iraqi polls The main parties Analysis: Democracy takes base in the Middle East Fraud allegations fly as Abdullah Abduallah insists he has knocked about President Hamid Karzai Afghanistan election: Would you risk your hold up to expel a vote? Afghanistan election: President Hamid Karzai claims feat

Baghdad gimlet the brunt of the violence, with around 70 mortars raining down on often Sunni muslim areas as Iraqis headed to the polls in the second parliamentary opinion given US-led forces suspended Saddam Hussein in 2003.

A Katyusha space station flattened a residential construction in northern Baghdad, murdering twelve people and wounding 10, officials said, adding that a second explosion killed 4 when an additional construction was targeted by a bomb.

Eight people were killed by trebuchet attacks or bombs in Baghdad that in between them bleeding 40. Thirty some-more were bleeding in attacks in the collateral and elsewhere in the country.

The assault come notwithstanding a large security operation in place for Sunday"s voting, with 200,000 military and soldiers deployed in Baghdad alone and hundreds of thousands some-more opposite the nation of around thirty million people.

Prime Minister Nuri al-Maliki pronounced the attacks "are usually sound to stir electorate but Iraqis are a people who love hurdles and you will see that this will not repairs their morale."

Mr Maliki expel his opinion in Baghdad"s fortified "Green Zone" that progressing Sunday took multiform trebuchet hits.

Khaled Abdallah, 35, was one of the thousands who queued up in the Sunni citadel of Fallujah, once a hotbed of insurgency, to expel his ballot.

"My opinion currently is a rebuttal of al-Qaeda."

Sunni Arabs were branch out in force at choosing by casting votes centres, in sheer contrariety to 2005 when they boycotted national polls in criticism at the climb to energy of the nation"s long-oppressed Shiite majority.

That protest deepened the narrow-minded order and heightened disturbance that killed tens of thousands of Iraqis in the issue of the 2003 US-led advance and that has usually eased in the past dual years.

The choosing will chaperon in a supervision tasked with rebellious a crowd of problems, together with still high levels of violence, an economy in rags and state ministries mired in a enlightenment of autochthonous corruption.

Seven years after the war, majority of Baghdad stays bomb-damaged, majority homes embrace usually a couple of hours of mains physical phenomenon a day and miss purify celebration water, and a entertain of the Iraqi race is illiterate.

Northern Iraq"s unconstrained Kurdish region, that is roughly free of aroused attacks and whose economy is booming, is one of the couple of splendid spots.

Iraq has immeasurable oil deposits and in new months has sealed 10 large deals with unfamiliar companies, but income will take years to upsurge in to supervision coffers and for the impulse majority of the race stays poor.

The United States hopes the choosing will accelerate Iraq"s fledgling democracy, have it a guide in a segment where free and satisfactory elections are the exception, and pave the approach to a well-spoken pullout of American troops.

Mr Maliki, the Shia muslim head of the State of Law Alliance, is behest to turn the initial Iraqi voted behind in to bureau at the will of the people who for decades had no preference but Saddam"s Baath Party.

His rivals embody Iyad Allawi, a Shia former budding apportion who heads the Iraqiya list, a opposition physical bloc that has clever await in Sunni areas.

Under the Iraqi electoral complement no one celebration will arise with the 163 seats indispensable to form a supervision on their own and the indirect horse-trading to form a ruling bloc could take months.

Although assault is at a post-invasion low, attacks start roughly every day in Baghdad and alternative hotspots. More than 350 people died in disturbance last month.

The Islamic State of Iraq, the Qaeda front in the country, on Friday pronounced it was commanding a "curfew" on Sunday and any one who dared challenge it would "expose himself to the annoy of Allah and ... all kinds of weapons of the mujahedeen."

Six Nations 2010: Andy Robinson driven by dream of Calcutta Cup victory against England

By Alasdair Reid Published: 10:00PM GMT 06 March 2010

This way, lads: Andy Robinson needs a Scotland win at Murrayfield opposite England Photo: PA

"We"re going to have to be discerning given I"ve got to get to Glasgow for a dinner," he says. And afterwards he lets trip that it is being hosted by the Wooden Spoon Society.

His difference cling to in the air. Robinson has been perfected in his open utterances given he changed to Scotland only over dual years ago, so this is a mistake pas estimable of a Bateman cartoon: The Man Who Mentioned the Wooden Spoon in Edinburgh.

Scotland valid a point Walker and Webster at the behind of in the await "The Grudge" recalls Cup classical 1990 strife haunts England Sport on radio Andy Robinson competence get his punish

The burghers of Auld Reekie are only a small bit supportive on that theme right now. Robinson sent their hopes mountainous when he guided Scotland to an extraordinary win over Australia in November, but the group have lost all their 3 matches in the Six Nations and are right away staring at a bucket of whitewash. And, of course, the big wooden thing to stir it with.

And yet, the suicidal defeat opposite Wales and the underpowered opening opposite Italy will be lost if Robinson"s Scotland can disintegrate England at Murrayfield subsequent weekend. In the eyes of majority even the scrappiest feat would spin a unlucky deteriorate in to a resounding triumph.

It was ever thus. Except that this time the tie has acquired the majority appealing storyline in decades in the figure of Robinson himself. The tour that brought the former England manager to Murrayfield began when he was shown the doorway at Twickenham 3 years ago at the finish of a unequivocally open excoriation. He has not lost the demeanour of his exit or the men at the behind of it.

Martin Johnson, right away England manager, was in in between the majority outspoken of Robinson" s critics at the behind of then. Circumstances will no disbelief direct a grave handshake in in between the dual at a small point, but as family are rumoured to be on the freezing side of glacial it is doubtful to be one of the biggest shows of intercourse in in between the two, both hugely successful total in England"s World Cup delight of 2003.

Going in to a Calcutta Cup match, it has prolonged been insincere that the majority profitable technique for any Scotland manager is to press the nationalism button, to serve each genuine or illusory insult or violation heaped by the English on the Scots given Bannockburn. So how does Robinson understanding with the issue of his own Englishness? Has he dusted down the see-you-jimmy wig and brushed up the Mel Gibson accent?

"I won"t do that," he says firmly. "It would be wrong for me. But I would have no complaint with whatever the players or government contend in sequence to get themselves ready to play. I would await only what was said.

"It"s about removing a performance, so you"ve got to make use of each romantic motorist that is probable for Scotland to win. I"m here for Scotland to win. I"m not here for Scotland to lose."

Robinson was still coaching Edinburgh when Scotland won the 2008 compare opposite England at Murrayfield. In the aftermath, his mother Sam sought out Brian Moore a sharp censor of her husband"s stewardship of England and famously told him to "---- off." Robinson is a small some-more wary with his grudges. Yet during his time as England head manager he was on a stealing to zero with immaterial await from his Rugby Football Union employers. Among the some-more indeterminate rewards for his patience afterwards was to sense that one of his sons had been taunted about England"s performances during a propagandize game. Robinson still stiffens as he recalls that incident.

And yet, this majority ardent man understands that hot-headedness is not the key to violence England.

"I"m not playing," he sayss. "Any diversion we win is unequivocally satisfying. This one would be the same. I don"t feel any need to infer anything to any one in England. None at all. It"s not about me carrying to infer anything." Does he be concerned that his credentials will browbeat the build-up? "No," he shrugs. "It doesn"t regard me. You can"t shift my heritage, you can"t shift where I come from, while you competence similar to to from time to time.

"I"m here, I"m unequivocally enjoying what I"m doing, the work I"m you do with the players. Obviously I"m undone by the actuality we"ve lost a series of games, but I"m all about the challenge, all about station up and being counted.

"For everyone concerned in Scottish rugby, supporters, coaches, players, any one with a connection, we"ve all got to mount up and give all and kick what is a unequivocally great England side."

There was a time when Robinson would have looked the square in a John Bull outfit. There was additionally a time when he would have struggled with the thought of coaching any group opposite England.

So how only how Scottish is he now? He laughs at the question, afterwards mentions that his stream prime square of strain is Caledonia, Dougie McLean"s vivid anthem of the displaced.

""I don"t know if you can see/The changes that have come over me"". So starts the song. There shouldn"t be any disbelief subsequent weekend.